Transform Your Stress into Resilience
Empower your mind with pre-meditation techniques today!
Transform Your Stress into Resilience
Empower your mind with pre-meditation techniques today!
Transform Your Mental Well Being & Your Health
Our Method
At Eagle Stress & Burnout to Healthy, we believe in the power of pre-meditation and meditation practices. Our approach helps individuals transition from stress and overwhelm to a state of healthy high performance. We use 7 different disciplines to turn your stress, overwhelm or burnout to sustainable health, in live online group classes and workshops.
Upcoming Classes and Workshops
3 Steps to General Health
Without health you can’t succeed and that includes if you are leading an organization or a team. You are hurting yourself mentally, physically, and emotionally by not making your health a priority. Even if you think you have high performance, you can do better by taking care of your health.
It doesn’t have to take a lot of time to get started, if you want to improve overall health quickly, there are 3 things that you need to do and you can start with as little as 15-min per day, with something that is pretty enjoyable, and there are really only 2 things to start with. Guaranteed that you will feel better if you are learning it correctly, and that will give you leverage on every other thing that you do.
Level 1 Live Online Sessions
3 weeks, 5x10-min sessions per week Sun-Mon-Wed-Fri-Sat
9 weeks, 3x20-min sessions per week Sun-Wed-Sat
Pratyahara & Pranayama
Level 2 Live Online Sessions
12 weeks, 3x30-min sessions per week Sun-Wed-Sat
Pranayama & Dhyana to Clear Emotions
Level 3 Live Online Sessions
Emotional Intelligence for General Health
15 weeks, 2x45-min sessions per week Tue-Fri
Dhyana & Ho'onoponopono
Click Here for More Information
Burnout to Healthy Range 10-Week Live Online Classes
In these short live online classes, you will learn pre-meditation practices that will reverse stress, overwhelm and burnout and prepare you for meditation. Techniques are known to promote mental, physical and emotional health and make you resistant to stress.
Diabetes Emotional Skills Program
Diabetes is the search for sweetness in life or inability to handle emotions, so food is used to handle emotions. This 8-week live online program teaches techniques to help generate more positive feelings and let go of past regrets and handle emotions.
There are 2 main reasons why from a life-style perspective and emotional habit perspective that people have or develop diabetes. The first is stress, overwhelm and burnout, which create cravings for foods that your body wouldn’t want otherwise. When stress goes away, cravings are reduced, and this is done through Pratyahara (Sense Withdrawal), Pranayama (Lifeforce Control), Emotional Intelligence Meditation and Increasing Mental Abilities for a Faster Pace with for the Time that we are in due to higher use of technology.
Diabetes is the search for sweetness in life, which is the second reason, or the inability to handle emotions. So, food is used to handle emotions. The techniques used to manage this are Compassion & Well-Being Practices (Dharana and Dhyana) that allow you to change your emotional state – improve it, Ho’onoponopono to forgive challenging emotions and Pranayama (Lifeforce Control) to generate positive feelings even when stress is not present, reducing the need for emotional eating.
This program is ideal for anybody that is in the workplace, professional, front-line or higher.
Let Go of Self-Sabotaging Habits With Ho'onoponopono Beginner to Advanced 5-Hour Online Workshop
Whether your challenge is food, avoidance of exercise or relationships, this workshop will give you the foundation of Ho'onoponopono to change behavior. Ho'onoponopono is known to change the spiritual causes of behaviors.
This is a 5-hour online live workshop, maximum 10 people per class. You will learn the techniques, you must continue to practice.